The program will costs you $144 and will include two phases that will last about two months. You’ll be pushing your limits until your body has to adapt to it. The goal is to keep your body working at maximum capacity through the entire workout. The workout will go on for three to five minutes plus breaks that are long enough for you to catch your breath. It’s a workout program that you will have to follow for 60 days tother with its own diet plan. It’s a home DVD that you can get at Beachbody on demand. The goal is to make you lose weight, increase your endurance and strength while you follow it at home. This makes a series of short, high-intensity workouts while using your own bodyweight for resistance. A celebrity fitness instructor that fuses calisthenics with martial arts and plyometric exercises. ![]() Insanity Workout is an advanced workout designed by Shaun T.
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